Hidden Sources of Sugar and Their Impact on HealthHidden Sources of Sugar and Their Impact on Health Many people unawarely consume excessive amounts of sugar from unexpected sources. Experts warn that hidden sugars contribute to weight gain and obesity, but also manifest in lesser-known ways. Dr. Rupy Aujla highlights the presence of sugar in seemingly healthy foods: “Sugar is in a lot of places you wouldn’t expect it.” Registered dietitian Kanikka Malhotra identifies low-fat yogurt as a surprising source, containing up to 11 teaspoons of sugar per cup. Other hidden sugary items include granola bars, salads with creamy dressings, pasta sauces, and instant oatmeal. Malhotra emphasizes that a few telltale signs may indicate excessive sugar intake. * Low energy and poor sleep after a sugar rush and subsequent energy crash. * Irritability, mood swings, and depressive symptoms due to fluctuating blood sugar levels. * Bloating, discomfort, and digestive problems caused by disrupted gut bacteria. While experts acknowledge that sugar consumption may contribute to chronic sinusitis, a direct link has not been established. To reduce hidden sugar intake, Malhotra advises reading food labels carefully and opting for options with less than 5 grams of added sugar. It is also important to consult with a healthcare professional if you suspect excessive sugar consumption as it may be indicative of underlying medical conditions.
New Delhi: Many people who follow strict diets and minimise sugar intake end up consuming large amounts of sugar from sources they thought were safe, The Indian Express reports, citing experts.
Diabetes and obesity point to sugar consumption. However, there are also a number of lesser-known signs that you can recognize that someone is consuming too much sugar.
The outlet quoted Dr. Rupy Aujla as saying on Instagram: “Besides the more obvious signs like weight gain and frequent energy dips, there are some more unusual signs and symptoms that you may not have encountered before.”
Sugar can be found in foods that are thought to be safe, and people tend to become dependent on it.
“Sugar is in a lot of places you wouldn’t expect it, even in foods that are marketed as healthy,” Kanikka Malhotra, a registered dietitian and certified diabetes educator, was quoted as saying.
According to the report, low-fat yogurt is one of the many sources of sugar you’re overlooking.
It is said that one cup of sugar can contain 11 teaspoons of sugar. It is without a doubt a dangerous amount of sugar.
The report details other hidden sources, including granola bars; these otherwise healthy snacks can contain brown sugar, corn syrup and agave nectar. Next time, look for bars with fewer than 5 grams of added sugar.
Salads often contain creamy dressings and sweet vinaigrettes, which can add extra sugars to your healthy diet.
Pasta sauce can contain 6 to 12 grams of sugar per half cup, which is a lot of sugar.
This also applies to instant oatmeal, a staple food for many people. It often contains added sugars, so opt for regular oatmeal.
Kanikka Malhotra, a registered dietitian and certified diabetes educator, points out that when it comes to sugar consumption, “there are a few possible signals, and the cause could also be something completely different.”
One of the signs is low energy and poor sleep after the cycle of eating sugar and the subsequent drop in energy. Sugar can cause a temporary spike in energy before it plummets. Sugar can also disrupt sleep cycles making it difficult for you to fall asleep.
Fluctuations in your blood sugar levels can affect your mood. They can cause irritability and mood swings, which can lead to anxiety and depressive symptoms.
Excessive sugar intake can disrupt the balance of gut bacteria, which can lead to bloating, discomfort and digestive problems.
It is said that chronic sinusitis can be caused by a weakened immune system, caused by high sugar intake.
However, experts have not found a direct link between sugar intake and chronic sinus problems.
