In an effort to reverse the aging process, Bryan Johnson, a former CEO, has developed a comprehensive stack of products under the brand “Blueprint.” These products contain essential nutrients and aim to optimize longevity.In an effort to reverse the aging process, Bryan Johnson, a former CEO, has developed a comprehensive stack of products under the brand “Blueprint.” These products contain essential nutrients and aim to optimize longevity. Johnson’s recommended regimen consists of various supplements and supplies: Nutrients and Supplements: * Eight capsules containing a blend of organic ingredients like red yeast rice, garlic, ginger, and curcumin * Longevity drink mix with creatine, allulose, and ashwagandha Treats: * Nut pudding mix, a chocolate-flavored treat high in protein * Nut mix with blueberries, macadamia nuts, and walnuts Essential Fats: * Extra virgin olive oil, consumed whole or in portions throughout the day According to Johnson, these products provide “74 powerful health interventions based on over 1,000 clinical trials.” He advises consuming the full stack at once, but acknowledges that individuals should gradually incorporate it into their daily routine. Advice for Daily Use: * Start by taking one pill and one mix each day. * Mix the longevity and nut pudding mixes with ample liquid for easier consumption. * Divide olive oil into smaller portions throughout the day. * Consume these ingredients earlier in the day with normal food to avoid sleep disruption. Johnson believes that by following his Blueprint protocol, individuals can achieve optimal health and reverse the aging process.
With advances in science and innovation in the health and nutrition industries, longevity has become a more attainable goal. Bryan Johnson, former CEO of Braintree Venmo and currently building his brand around anti-aging protocols, believes that it is possible to reverse aging. To support this, he has developed practices and supplies to help others achieve the same goal.
In a recent YouTube video, he revealed that every item he consumes from his company, “Blueprint,” has helped his goals for longevity. These products range from oils to supplements and contain all the necessary nutrients needed for better health.
His regimen starts with nutritional pills made from various organic ingredients such as red yeast rice, garlic, ginger, curcumin, etc., a total of eight capsules. He follows this up with a longevity drink mix containing creatine, allulose, ashwagandha, etc.
In addition to these two, he also has something fun in his stack that might appeal to someone with a sweet tooth. A nut pudding mix, a high-protein powdered chocolate treat, can be mixed with plant-based milk to make a pudding. He also adds a nut mix with antioxidant-rich blueberries, macadamia nuts, and walnuts.
“…74 powerful health interventions based on over 1,000 clinical trials.”
Finally, he measured out about 22 ounces of extra virgin olive oil to consume whole or in small portions throughout the day. He laid out his stack and explained that he was used to consuming all of the components at once.
“I take it all at once, but I only do that because my body is used to it. I have no side effects, my stomach is fine. I sleep great!”
However, for the general masses, he explained that you can split the pile during the day. He also gave some tips on the same topic.
Advice from Bryan Johnson on incorporating the Blueprint stack into daily routines
Consuming every element of the Blueprint stack at once can lead to side effects and discomfort. However, the ingredients can easily be mixed with daily meals. That’s what Johnson recommends people do for their own Blueprint protocols.
He suggested that you first ease into the routine by taking the pills and mixes one at a time each day. You can also follow this up by mixing more liquid with the longevity and nut pudding mix to make it easier to consume.
The same goes for olive oil, which you can divide into three or four teaspoons throughout the day. Finally, Johnson recommends consuming these ingredients earlier in the day with normal food to avoid disrupting the sleep cycle with the active ingredients in them.
