.YOUR+HEALTH: Stairs for Parkinson’s

.YOUR+HEALTH: Stairs for Parkinson’s Parkinson’s disease is a progressive neurological disorder that affects movement, balance, and coordination. One of the challenges faced by individuals with Parkinson’s is difficulty with stairs. This can be due to impaired balance, rigidity, and slow movements. Stairs can be a major obstacle for people with Parkinson’s, limiting their independence and mobility. However, there are ways to make stairs safer and easier to navigate. One important way to improve stair safety is to install handrails on both sides of the stairs. Handrails provide support and stability, helping individuals to maintain balance and prevent falls. Another useful strategy is to use a stairlift. Stairlifts are motorized devices that transport individuals up and down stairs, eliminating the need for climbing. Stairlifts are particularly beneficial for individuals who have difficulty with balance or mobility. In addition to using assistive devices, there are also a number of exercises that can help to improve stair climbing ability. These exercises focus on strengthening the muscles used for climbing stairs, such as the quadriceps, hamstrings, and glutes. One simple exercise is to sit in a chair and practice standing up without using the arms. This exercise strengthens the quadriceps and hamstrings. Another exercise is to hold onto a countertop or other stable object and practice stepping up and down with one leg at a time. This exercise helps to improve balance and coordination. With the right strategies and adaptations, individuals with Parkinson’s can safely and confidently navigate stairs. By using handrails, stairlifts, and exercises to improve stair climbing ability, individuals with Parkinson’s can maintain their independence and mobility. Here are some additional tips for climbing stairs with Parkinson’s: * Use a slow and steady pace. Don’t rush, and take your time to get to the top of the stairs. * Look straight ahead. Don’t look down at your feet, as this can make you lose your balance. * Use the handrails. Hold onto the handrails for support and stability. * Take one step at a time. Don’t try to take two or three steps at a time, as this can be dangerous. * Rest when you need to. If you start to feel tired or short of breath, take a break and rest on the stairs. * Don’t be afraid to ask for help. If you need assistance, ask a family member, friend, or caregiver to help you up the stairs.Pedaling for Parkinson’s: Redefining the FightPedaling for Parkinson’s: Redefining the Fight Nearly a million Americans suffer from Parkinson’s disease, a progressive neurological condition with no cure. However, a groundbreaking research-backed program called “Pedaling for Parkinson’s” offers new hope. Lamont Dorrity’s Journey At 63, Lamont Dorrity experienced early signs of Parkinson’s disease, including tremors. Deep brain stimulation surgery alleviated his tremors, but other symptoms worsened. The Power of Spin Cycling The “Pedaling for Parkinson’s” program utilizes the power of spin cycling to improve Parkinson’s-related symptoms. Participants are encouraged to pedal intensely at 80 RPM for at least 40 minutes. Benefits of Forced Cycling Forced cycling promotes movement, crucial for neurological maintenance. It also increases dopamine production in the brain, leading to noticeable improvements in symptoms such as fatigue, stiffness, and balance issues. Pushing the Limits Adam Ballenger, an exercise therapist, emphasizes that the program’s benefits stem from challenging oneself. Participants should push their limits and aim for a pace of at least 80 RPM. Noticeable Improvements Dorrity experienced significant improvements after participating in the program. He feels more balanced and confident, making life with Parkinson’s more manageable. Research Findings Studies have shown that “Pedaling for Parkinson’s” can reduce Parkinson’s-related symptoms by up to 35%. While it is not a cure, researchers believe it may slow the progression of the disease. Current Status and Encouragement The program at Intermountain Health is currently on hold. However, Ballenger and Dorrity strongly advocate for its continuation. They encourage Parkinson’s patients to explore spin cycling as a potential means of improving their quality of life. Additional Information For more information or to report a typo, please click the provided link. Copyright Notice The content presented is copyrighted by WAFB. All rights are reserved.