5 Vitamin E-Rich Foods to Boost Hair Growth Naturally5 Vitamin E-Rich Foods to Boost Hair Growth Naturally Vitamin E is a powerful antioxidant that nourishes hair follicles and helps promote healthy hair growth. Here are 5 vitamin E-rich foods to incorporate into your diet for stronger, more lustrous locks: 1. Almonds: These crunchy nuts are packed with vitamin E and other hair-nourishing nutrients like magnesium, zinc, and biotin. 2. Avocados: This creamy fruit is a powerhouse of vitamins E and B, which contribute to hair follicle health and prevent breakage. 3. Spinach: This leafy green veggie is a rich source of vitamin E, iron, and folate. Folate is essential for red blood cell production, which carries oxygen to hair follicles. 4. Sunflower Seeds: These tiny seeds are loaded with vitamin E, as well as selenium, an antioxidant that protects hair from environmental damage. 5. Sweet Potatoes: This versatile vegetable is not only rich in vitamin E but also contains beta-carotene, which is converted to vitamin A and is crucial for scalp health.
5 Vitamin E-Rich Foods to Boost Hair Growth NaturallyOTV news
