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Proactive Pelvic Health Center (https://www.proactiveph.com/) (PPHC), a leading provider of pelvic health physical therapy and related health and wellness services, is pleased to announce the addition of a new specialty service and the introduction of group exercise classes focused on pelvic health.
New specialized service
2) Holistic Nutritional Health Coaching with Jessica Grys
We are also excited to introduce Holistic Nutritional Health Coaching with Jessica Grys, a Certified Holistic Nutritional Health Coach and Hormonal Health Expert. Jessica specializes in providing personalized nutrition and lifestyle plans to support hormone health, improve energy levels, and promote overall wellness.
Find out more about Jessica Grys here (https://www.proactiveph.com/jess-grys).
New group exercise classes (https://www.proactiveph.com/movement-therapy)
In addition to our new services, PPHC now offers group exercise classes specifically designed to improve pelvic health. These classes provide a supportive community environment and are suitable for all levels of ability and experience.
1) Yoga for Pelvic Health – 6 Week Series
This six-week progressive yoga therapy program is tailored to pelvic health and wellness. Participants explore trauma-informed, mindful movement practices, breathing techniques, and guided meditation to promote greater mind-body connection and overall pelvic health. Each session is centered around educational topics related to pelvic pain and includes opportunities for learning and community support.
Register here for the next series: https://pelvichealthhub.ac-page.com/yoga-for-pelvic-pain-registration-page
2) Pelvic Floor Fitness Exercise – 6 Week Series
Our Pelvic Floor Fit Exercise class is perfect for those who are experiencing pelvic floor weakness, bladder leakage, urinary urgency, lack of support due to pelvic organ prolapse, or general core and body deconditioning. This class is also suitable for those who have had surgery (with doctor’s approval), have had childbirth, or are going through menopause. Join us to strengthen your pelvic floor and improve your overall fitness.
Register here for the next series: https://pelvichealthhub.ac-page.com/pelvic-floor-fit-exercise-program-registration-page
About Proactive Pelvic Health Centre
Proactive Pelvic Health Centre is dedicated to providing comprehensive care for pelvic health issues. Our expert team offers a wide range of services to support individuals in achieving optimal pelvic health and wellbeing. We strive to create a welcoming, inclusive and supportive environment for all our clients.
For more information about our services or to make an appointment, visit our website at www.proactiveph.nl (https://www.proactiveph.com/).
Media contact
Company Name: Proactive Pelvic Health Centre
Contact person: Angelique Montano-Bresolin
Email: Send Email (http://www.universalpressrelease.com/?pr=proactief-pelvic-health-centrum-expands-services-and-launches-new-group-lessons-for-exercise)
Phone: 647-352-7742
City: Toronto
State: Ontario
Country: Canada
Website: http://www.proactiveph.com
This press release was published on openPR.
