5 Best Optimum Nutrition (ON) Whey Protein Powders for Optimal Fitness Goals5 Best Optimum Nutrition (ON) Whey Protein Powders for Optimal Fitness Goals Optimum Nutrition (ON) offers a range of whey protein powders designed to support your fitness aspirations. Here’s a roundup of their top-rated options: 1. ON Gold Standard 100% Whey Protein Powder: This powder contains 24 grams of whey protein, including isolates and peptides, to support lean muscle growth. 2. OPTIMUM NUTRITION Performance Whey Protein Powder: With 24 grams of protein per serving, this chocolate-flavored powder is ideal for post-workout recovery, pre-workout energy, or on-the-go sports nutrition. 3. ON Gold Standard 100% Whey Protein & Micronized Creatine Powder: This combination of whey protein and creatine (3 grams per serving) enhances muscle growth, athletic performance, and strength. 4. ON Platinum Hydro Whey Protein Isolate: This quickly-absorbed whey protein isolate contains 30 grams of protein, 8.8 grams of BCAAs, and less than 1 gram of sugar per serving. 5. ON Gold Standard 100% Whey Protein Powder (Vanilla Ice Cream): With 24 grams of blended protein and naturally occurring essential amino acids, this vanilla ice cream-flavored powder supports muscle growth and recovery, making it suitable for vegetarians and those with gluten intolerance. Benefits of Whey Protein Powder: * High-quality protein source with all essential amino acids * Supports muscle growth and recovery * Contributes to weight management by increasing satiety * Boosts immune function * May improve cardiovascular health Choosing the Right ON Whey Protein Powder: Consider your fitness goals, protein content, type of whey protein, and nutritional information. ON offers various product lines and flavors to meet your specific needs. FAQs: * Recommended protein dosage: 2 grams per kilogram of body weight per day for adults * Possible side effects of whey protein: Constipation, gastrointestinal complaints, and kidney or liver damage (if consumed in excess without guidance)
Discover the top 5 Optimum Nutrition (ON) whey protein powder options to get optimal protein to support your fitness goals.
Whether you are a fitness enthusiast or just starting out in the gym, a good protein supplement can help you achieve your goals. Whey protein is one of the most preferred protein supplements for muscle protein synthesis and lean muscle growth. Optimum Nutrition or ON whey protein is one of the best options available to support your fitness goals. The brand claims to develop innovative, science-based products by using cutting-edge ingredients to help people meet their protein needs. Each scoop of ON protein powder is enriched with branched chain amino acids at an affordable price, which sets it apart from its competitors in the market. It recognizes the demands of its customers and provides them with the highest quality proteins to support post-workout recovery, muscle growth, and improve their overall fitness. We have compiled a list of the best ON whey protein powders from the Amazon Prime Day Sale 2024 that you can incorporate into your daily routine to achieve your fitness goals.
5 Best Optimum Nutrition (ON) Whey Protein Powders
Check out this list of the best ON whey protein powders in India:
1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder features 24 grams of blended protein, including whey protein isolate, whey protein concentrate, and whey peptides. It promises to support lean muscle mass. In addition to protein, this 907 gram packet contains 5 grams of naturally occurring branched chain amino acids and over 4 grams of glutamine and glutamic acid in every scoop. Regular consumption of this protein powder can contribute to muscle growth. Ideal for those with gluten intolerance, the brand recommends taking this protein powder at any time of the day to meet your extra protein needs. The brand also claims that this chocolate flavored protein powder is Informed Choice Certified, making it safe to use.
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Also read: Best Chocolate Protein Powders: 7 Tasty Choices
2. OPTIMAL NUTRITION Performance Whey Protein Powder
Try this chocolate-flavored performance whey protein powder from OPTIMUM NUTRITION to help you achieve your fitness goals. It’s packed with 24 grams of high-quality protein per serving to help you build muscle. This powder contains an advanced blend of ultra-filtered and concentrated whey proteins. The brand claims that this protein powder is ideal for post-workout recovery, pre-workout energy, and on-the-go sports nutrition. In addition to protein, it also promises to deliver 5 grams of BCAAs, 1 gram of fat, and only 1 gram of sugar per scoop. The brand also claims that this product is gluten-free, contains zero trans fat, and is easy to mix.
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3. Optimum Nutrition (ON) Gold Standard 100% Whey Protein & Micronized Creatine Powder
This Optimum Nutrition Gold Standard Whey Protein comes with 100 grams of creatine powder. This protein powder is made up of a blend of whey protein isolate, whey protein concentrate, and whey protein peptides and can help you build lean muscle and meet your additional protein needs. The brand also mentions that this powder is Informed Choice Certified. Creatine powder claims to provide 3 grams of 100 percent creatine monohydrate per serving. It contains zero calories and carbs and can support athletic performance and strength.
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4. Optimum Nutrition (ON) Platinum Hydro Whey Protein Isolate
Optimum Nutrition (ON) Platinum Hydro Whey Protein Isolate contains hydrolyzed whey protein isolate, natural and artificial colors. This protein powder contains 1 gram of fat, 30 grams of whey protein isolate, 8.8 grams of branched chain amino acids and less than 1 gram of sugar. The brand claims that this product is perfect to use before cardio or strength training as it can help preserve muscle tissue. You can also take it 30-45 minutes after your workout to support your recovery process. This velocity vanilla flavored protein powder is gluten-free and can be absorbed quickly to enhance the muscle recovery process.
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Also read: Best Indian Whey Protein Powders for Strength: 7 Top Picks
5. Optimum Nutrition Gold Standard 100% Whey Protein Powder
Optimum Nutrition Gold Standard 100% Whey Protein Powder promises to provide 24 grams of blended protein to support your muscle growth. It also contains 11 grams of naturally occurring essential amino acids, 5.5 grams of branched chain amino acids, and over 4 grams of glutamine and glutamic acid. Suitable for vegetarians and those with a gluten intolerance, this whey protein powder can help meet your daily protein needs. This vanilla ice cream flavored protein powder also claims to support muscle growth and recovery.
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Health Shots advises: Best Unflavored Whey Protein Powders: 6 Top Picks to Build Muscle
What are the benefits of whey protein powder?
- High-quality protein source: Whey protein contains all nine essential amino acids, which are important for the human body. It has a high absorption and utilization rate, making it an ideal choice for muscle recovery, growth and overall body function.
- Muscle growth: The presence of branched-chain amino acids in these protein powders can help stimulate muscle protein synthesis. Consuming them post-workout can help repair muscle fibers, promote muscle hypertrophy, and improve recovery. A study published in Nutrients noted that whey protein can improve acute recovery of exercise performance after resistance training.
- Weight management: The best whey protein for weight loss can help increase feelings of fullness, which can help reduce overall calorie intake. By incorporating ON whey protein into your daily routine, you can support your weight loss goals while maintaining lean muscle mass. According to the Journal of Food Science and Engineering, whey protein can help control appetite, regulate blood glucose levels, regulate hunger hormones, and more, which can help manage your weight.
- Support of the immune system: The best whey protein brands contain immunoglobulins and lactoferrin, which have immune-boosting properties. These components can help strengthen your immune system.
- Cardiovascular health: Whey protein contains bioactive peptides, which act as a natural angiotensin-converting enzyme inhibitor. It may also help improve lipid profiles by lowering LDL cholesterol levels and raising HDL cholesterol levels, which may then reduce the risk of heart disease.
How to choose the right Optimum Nutrition (ON) whey protein powders?
Here are a few things to remember when choosing the best Optimum Nutrition or ON whey protein powders:
- Understand your goals before choosing the right ON whey protein powder. Look for whey protein powders with a higher protein content per serving and added BCAAs for muscle building. Choose products with fewer calories and minimal sugars or fats for weight loss.
- Optimum Nutrition offers different types of whey proteins, such as whey protein isolate, whey protein concentrate and hydrolyzed whey protein. Choose whey protein isolate if you are lactose intolerant or if you want a pure protein source. Choose hydrolyzed for post-workout recovery.
- ON whey protein offers several product lines, including gold standard 100% whey, gold standard 100% isolate, performance whey, and platinum hydro whey, each designed to meet specific needs. For example, gold standard 100% whey protein is a versatile option, offering a good balance between protein content and affordability.
- Check the nutritional information of the protein powder to make sure it fits your dietary needs. Check the protein per serving, calories, sugars, fats and added ingredients.
- The brand offers whey protein powder in different flavors, so choose the one that suits your taste buds.
- Compare the cost per serving to make sure you’re getting a good deal.
Also read: How to Choose the Best Protein Powder for You?
Frequently Asked Questions (FAQ’s)
What is the recommended dosage of protein?
The Food and Function Journal states that long-term consumption of 2 grams of protein per kilogram of body weight per day is safe and healthy for adults. The tolerable upper limit of protein is 3.5 grams per kilogram of body weight per day.
Can whey protein cause constipation?
A study published in the T. COLIN CAMPBELL Center for Nutritional Studies noted that whey protein consumption can lead to issues such as chronic bloating, constipation, stomach pain, and other gastrointestinal complaints. Another study published in Applied Physiology, Nutrition, and Metabolism found that consuming whey protein without proper guidance can cause kidney and liver damage.
(Disclaimer: At Health Shots, we do everything we can to cut through the clutter for our readers. All products mentioned are carefully curated by our editorial team, but please use your own judgment and the opinion of an expert before using them. Their price and availability may vary from the time of publication. If you buy something through these links in the story, we may earn a commission.)
