What is NMN?
Nicotinamide Mononucleotide (NMN) is a naturally occurring molecule found in the body and in certain foods like avocado, broccoli, and edamame. It is a precursor to NAD+, a coenzyme involved in various cellular processes crucial for health and longevity.
How NMN Works:
NMN is converted to NAD+ in the body, which plays a vital role in: *
Energy Metabolism:
NAD+ is essential for the production of energy in cells. *
DNA Repair:
NAD+ is involved in DNA repair mechanisms, helping to protect against age-related damage. *
Antioxidant Activity:
NAD+ helps to combat oxidative stress by neutralizing free radicals. *
Mitochondrial Health:
NAD+ is crucial for the proper function of mitochondria, the energy powerhouses of cells.
NMN as a Dietary Supplement:
NMN has gained popularity as a dietary supplement due to its potential health benefits. Studies have shown that NMN supplementation may have positive effects on: *
Ageing:
May slow down the ageing process by increasing NAD+ levels. *
Cardiovascular Health:
May improve heart health by boosting energy production and reducing oxidative stress. *
Brain Function:
May enhance cognitive function and protect against neurodegenerative diseases. *
Muscle Health:
May promote muscle growth and strength by improving mitochondrial function.
Dosage and Safety:
Optimal NMN dosage varies depending on individual factors. It is recommended to consult with a healthcare professional for personalized advice. Generally, supplements provide doses ranging from 250mg to 500mg per day. NMN is considered safe when taken in moderate doses. However, it is important to note that high doses can have adverse effects, such as gastrointestinal issues or headaches.
Conclusion:
Nicotinamide Mononucleotide (NMN) is a promising dietary supplement with potential health benefits. By increasing NAD+ levels in the body, NMN may contribute to ageing well, cardiovascular health, brain function, and muscle health. Consult with your healthcare provider before taking NMN to determine the appropriate dosage and ensure its safety for your individual needs.Visalia Voters to Consider Cannabis Tax Measure in November Election
Visalia Voters to Consider Cannabis Tax Measure in November Election
Visalia residents will vote on a measure in the upcoming November general election that would authorize the city to impose a tax on cannabis businesses operating in or supplying Visalia at a rate of up to 10% of their gross revenues. The measure does not establish regulations for cannabis businesses to operate within the city but enables the city to collect taxes if cannabis operations are legalized in the future. According to Devon Jones, the city’s economic development manager, initial revenue estimates for the retail tax range from $500,000 to $1 million annually, based on projected annual retail sales of $12 million and the tax rate. Sales taxes could generate an additional $200,000 per year. Council members emphasized that the tax measure does not approve or deny cannabis use but allows the city to tax cannabis already supplied to the city. Current estimates are comparable to cannabis taxes collected in Woodlake, a smaller city that has legalized recreational cannabis sales. Woodlake collects between $800,000 and $900,000 annually in cannabis taxes, primarily from cultivation and production, rather than retail sales. Visalia City Council members reiterated that the ballot measure does not permit cannabis sales in the city. “We’re setting up a measure so that as soon as the state says you have to allow retail sales, we’re ahead of the curve and ready to take action,” said Councilman Steve Nelsen. The City Council unanimously approved placing the tax measure on the November ballot.
Understanding NMN: A Dietary Supplement Gaining Attention
Nicotinamide mononucleotide (NMN) is a naturally occurring molecule that has recently gained attention as a potential dietary supplement for health and longevity. Here’s what you need to know about NMN:
What is NMN?
NMN is a precursor to NAD+, a coenzyme involved in numerous cellular processes, including energy production, DNA repair, and cellular signaling. As we age, NAD+ levels decline, contributing to cellular dysfunction and age-related diseases.
NMN as a Supplement
NMN supplements aim to increase NAD+ levels in the body. Clinical studies have shown that NMN administration can boost NAD+ levels in both humans and animals.
Potential Benefits
Initial research suggests that NMN supplementation may offer several benefits, including: * Enhanced energy levels * Improved cognitive function * Reduced inflammation * Increased muscle mass * Anti-aging effects
Safety and Dosage
NMN is generally considered safe, but more research is needed to determine the optimal dosage and potential long-term effects. It’s recommended to consult a healthcare professional before taking NMN supplements.
Sources of NMN
NMN occurs naturally in some foods, such as: * Edamame * Broccoli * Avocado * Cabbage However, it’s difficult to obtain sufficient NMN from dietary sources alone, which is why supplements are often used.
Conclusion
NMN is a promising dietary supplement that shows potential for improving health and longevity. While more research is ongoing, initial findings suggest that NMN may play a role in supporting cellular function, reducing inflammation, and promoting overall well-being. Consult with a healthcare professional for personalized advice on whether NMN supplementation is right for you.
