. July 17, 2024. July 17, 2024 With temperatures expected to rise and many people enjoying a summer getaway, Cheshire East Council is reminding residents to prioritize health and safety during warmer weather. Measures residents can take to stay safe: * Sun safety – wear long sleeves, a hat and sunglasses all day, especially during the sunniest hours (11am-3pm). Remember to wear sunscreen with SPF 30 or higher, reapplying frequently. * Hydration is key – keep yourself and your loved ones hydrated by drinking water and cold beverages throughout the day. Avoid excessive alcohol consumption as it is dehydrating. * Beware of bites – use insect repellent to minimize the risk of bites and stings. Be alert for ticks in grassy areas and perform regular body checks. If you are bitten or stung, clean the area and apply a cold compress to reduce swelling. Painkillers such as ibuprofen may also help. * Barbecues – thaw frozen meats completely before cooking. Partially cook food in the oven before placing on the grill. Make sure all cooked items are piping hot before serving. Avoid using utensils that have touched raw meat on cooked food. Do not eat hot food that has been left in the sun for extended periods. * Water safety – always exercise caution before entering open water and try to stay within your depth. Non-swimmers should not venture into these. Be aware of potentially cold water temperatures which can cause cold shock. Be aware of undercurrents, especially in apparently calm water. Dr Matt Tyrer, Director of Public Health at Cheshire East Council, said: “We want everyone to have a fantastic summer, but it is vital to be aware of the risks to avoid the injuries and illnesses that are common in hot weather. “By following these simple tips, you can significantly reduce your chances of getting sick during the warmer months.” If you or someone around you experiences a serious health problem due to a bite, sting, heat stroke, dehydration or food poisoning, call 111 immediately or 999 if it is a life-threatening situation. Call 999 if you see someone struggling in the water.
July 17, 2024
With temperatures expected to rise and many people enjoying a summer getaway, Cheshire East Council is reminding residents to prioritise health and safety during warmer weather.
Measures residents can take to stay safe:
- Sun safety – wear long sleeves, a hat and sunglasses all day, especially during the sunniest hours (11am-3pm). Remember to wear sunscreen with SPF 30 or higher, reapplying frequently.
- Hydration is key – keep yourself and your loved ones hydrated by drinking water and cold beverages throughout the day. Avoid excessive alcohol consumption as it is dehydrating.
- Beware of bites – use insect repellent to minimize the risk of bites and stings. Be alert for ticks in grassy areas and perform regular body checks. If you are bitten or stung, clean the area and apply a cold compress to reduce swelling. Painkillers such as ibuprofen may also help.
- Barbecues – thaw frozen meats completely before cooking. Partially cook food in the oven before placing on the grill. Make sure all cooked items are piping hot before serving. Avoid using utensils that have touched raw meat on cooked food. Do not eat hot food that has been left in the sun for extended periods.
- Water safety – always exercise caution before entering open water and try to stay within your depth. Non-swimmers should not venture into these. Be aware of potentially cold water temperatures which can cause cold shock. Be aware of undercurrents, especially in apparently calm water.
Dr Matt Tyrer, Director of Public Health at Cheshire East Council, said: “We want everyone to have a fantastic summer, but it is vital to be aware of the risks to avoid the injuries and illnesses that are common in hot weather.
“By following these simple tips, you can significantly reduce your chances of getting sick during the warmer months.”
If you or someone around you experiences a serious health problem due to a bite, sting, heat stroke, dehydration or food poisoning, call 111 immediately or 999 if it is a life-threatening situation. Call 999 if you see someone struggling in the water.
